Food is the vital part of healthy living. Seniors have to focus on healthy diet for better immunity, energy, and memory. It is important to prepare a diet chart for seniors to ensure their long and strong life. To optimize your health and promote an active lifestyle for years it is best to stick to healthy eating for seniors. Many foods are off limit for seniors because of their high bacteria content or potential for food poisoning. These type of foods can be a compromise for elders. Seniors who want to stay healthy have to stay away from unhealthy eating habits.
Foods to avoid for seniors
Sprouts are bean seeds, broccoli and alfalfa can be avoided as they can be dangerous for elders. These are considered to be the healthiest food across the world as it contains high digestive support. The reason why these need to be avoided is that these are breeding ground for bacteria. E-coli and Salmonella are some of the bacteria that can get sealed inside the seeds. Seniors ingesting these contaminated seeds can fall sick. Moreover, it can also lead to a secondary condition like weight loss or pneumonia. Instead, they can consume Kale, Swiss chard and spinach.
Chevre, blue cheese, camembert, brie are some of the soft cheese have to be avoided as these are unpasteurized. These can be breeding ground for bacteria. It can compromise the immune system of elders. Alternately they can consume cheddar, Swiss, and Monterey Jack.
Sushi is considered to be a healthy diet but can be risky for seniors despite containing high levels of minerals, vitamins and omega fatty acids. Seniors are suggestive to consume cooked sushi varieties instead of raw sashimi that holds harmful bacteria causing illness.
Raw meats like Carpaccio and steak tart are delicious but harmful for seniors. These are uncooked food and have to be avoided as it contains bacteria in the meat. Senior can develop secondary conditions if the meat is consumed. Seniors can opt for white meat from chicken and seafood that promotes healthy joints and brain function. Checkout Our Health Care Services.
Oysters, mussels, and clams is a strict stay away for seniors. It is rich in minerals and victims but unfortunately it is a serious bacteria package leading to diarrhea, dehydration, and vomiting.
Raw eggs are consumed for muscle building and are considered an energy source. Raw eggs are dangerous for seniors because of the risk of salmonella present in the egg. Food like home Cesar dressing, undercooked eggs, hollandaise sauce to keep them free from health disorders.
Unpasteurized milk and juice is a strict no for seniors as it contains a high level of beneficial fats. It also harbors bacteria. Unpasteurized juices increase the risk of food borne diseases. Instead, they can be consumer high-quality fruit and vegetable juice that is pasteurized.
Five things on seniors’ plate
The five most important food items on a senior’s plate should include fish rich in fatty acids. It can nourish the body and the brain. Fish has to be included in the weekly diet to improve the mood and resilience.
Lean meat like chicken, beef is the right source of protein for elders. Opt for lean meat and include sauces and spices for taste. Also, remember meat from the animals is not as healthy as fish.
Vegetables of all colors have to include in the senior diet. Green vegetables are a rich source of energy and are loaded with balanced nutrients. Antioxidant-rich kale, broccoli, spinach are good for health. Colored vegetables like squash, carrots, bell pepper can be added to the plate. These vegetables are loaded with minerals and vitamins.
Whole grains like rice and wheat polished or milled looses it nutritive content. Moreover, brown rice, whole wheat bread, and quinoa can prove beneficial.
Fresh fruits are the best substitute for heavier desserts, and it can help provide the eight cup water benefit in a day. High nutrients like berries are also considered super food for seniors.
Irrespective of age, it is important to have a balanced diet on your plate. Seniors have to be doubly careful when it comes to food habits as their digestive system deteriorates with age. Ensure you get the right amount of vitamins and minerals on your plate to support healthy living.
